We will be looking at 2 themes in this edition. Healthy good sleep practice and the benefits of sports to our health.
So let’s get started with the first, good sleep.
Do you ever find yourself staring at the ceiling, wondering if you’ll ever fall asleep? Or maybe you wake up thinking it’s time to get up, but it’s actually 2 a.m.
If you’re in need of better sleep, it may be time to consider your sleep hygiene or practice — and how your habits may be preventing you from getting the quality sleep you need.
Sleep hygiene refers to healthy sleep habits or practices. Good sleep hygiene is important because of how crucial getting good sleep is for your mental and physical health, as well as your overall quality of life.
Your behaviors during the day — not just before you go to bed — can affect how well you sleep. Your food and drink choices, schedule, evening routine, and many other activities all play a part in your ability to sleep.