Self-discipline is an aspect of inhibitory control, one of the core executive functions.

It is the ability to push yourself forward, stay motivated, and take action, regardless of how you’re feeling, physically or emotionally.

There are specific strategies you can execute to learn self-discipline and gain the willpower to live a happier, more fulfilling life.

If you are looking to take control of your habits and choices, then take a listen to Aggie.