Whether you’re laughing at a sitcom on Television or quietly giggling at a newspaper cartoon, social media statuses, and videos, laughing does you good.

Laughter is a great form of stress relief, and that is no joke.

Now, a good sense of humor cannot cure all ailments, but data is mounting about the positive things laughter can do.

A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body

Research has shown that the health benefits of laughter are far-ranging. Studies have shown that laughter can help relieve pain, bring greater happiness, and increase immunity.

Unfortunately, many people do not get enough laughter in their lives.