In the first part of this edition, we will be discussing wellness, an active process of becoming aware of and making choices toward a healthy and fulfilling life.
Now people often think about wellness in terms of physical health — nutrition, exercise, weight management… but it is so much more.
The World Health Organization describes wellness as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
It is the cornerstone of quality of life as it determines how we ultimately look, feel, interact with others, and thrive in life and work.
Embarking on a wellness journey is a process of consciously developing your whole self.