We scroll social media feeds on our smartphones, binge-watch our favorite shows on laptops, and post pictures of our meals on tablet computers. Everywhere we look there are screens. I mean devices have become an integral part of our daily lives.
But have thought for a minute about the effects when we spend hours on end staring at screens? How is it affecting our health, both mentally and physically?
And more importantly, how can we manage our screen time so that it doesn’t take over our productive lives?
In this interview, we discuss with our guests screen time management, some tips on how to manage your screen time, and of course, get over the negative effects of constant device usage.