Learning to effectively lead yourself and others all comes down to discipline. Happiness, success, and fulfilment stem from focus and self-control.

Self-discipline may seem impossible when faced with an all-you-can-eat buffet, the prospect of making a quick buck, or the lazy temptation of sleeping in instead of getting on the bike, but studies show that people with self-discipline are happier.

Because with discipline and self-control, we actually accomplish more of the goals we truly care about. Self-discipline is the bridge between goals