Have you ever felt an intense feeling of distress, anguish, or suffering that stems from non-physical sources, pain that originates from events or circumstances that hurt you deeply on the inside?

Navigating emotional pain is not easy and although everyone encounters and processes it differently, its impact on our mental wellbeing is undeniable.

In this edition of motivation, Aggie has a few tips for us on how to overcome emotional pain.

Take a listen.