With the inundated tasks everyone is dealing with in life, it is crucial to practice relaxation to assist us improve upon our emotional awareness and reactions.
Stress management lightens our mood and gives us a sense of control, greater meaning, and optimism.
But why is this management very crucial,how do we find a striking balance between these sources of stress that causes emotional,psychological and physical pains to us.What are the dietary arrangements and physical exercises to employ to ease us from stress?
Joining me in the discussion focusing on Stress Management is my young, vibrant, and resourceful gentleman
Coach Chijioke Otikpa is a Physiotherapist and an Optimal Performance Coach from Nigeria.