As the holiday season approaches, it brings with it more opportunities and reasons to indulge in festive eating, which may lead to undesired weight gain or send our health into an unintentional downward spiral.
So in this edition of Welbodi, we turn our attention to a season of celebration: food, drinks, and togetherness. But while the festive period brings joy to many homes, it also comes with hidden health risks linked to what and how we eat.
From excessive sugar and alcohol intake to disrupted meal patterns, these habits can quietly affect our bodies. So, how do we maintain healthy diets during the holiday season?
