This edition of Arts and Culture takes us to South Eastern Nigeria where we will be learning about Omugwo, the Igbo term for the traditional custom of postpartum care.
The mother, mother-in-law, or close female relative come to care for the new mother and baby or host them in their home. They take on most of the household chores, caring for both mom and baby. This includes keeping the baby at night and allowing the mom to catch up on sleep.
Omugwo is a great support system to help transition young parents into their new lives and deter postpartum depression and anxiety.