Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected.
Unfortunately, the end product of poor mental health management is Suicide.

Mental health disorder is not written on anyone’s face. In fact, it is believed that people who act like all is well often fall into the category of those experiencing a breakdown.

In this edition, we break the spiral, exploring ways to deal with depression before it ends in Suicide.