Across many communities in West Africa and around the world, fasting is a deeply respected spiritual practice. Whether for religious reflection, discipline or personal health reasons, fasting can be beneficial, but only when it is done safely and with the right nutritional balance.
Many people struggle with questions like: What should I eat before starting a fast? How do I stay energized throughout the day? And what foods should I avoid when breaking the fast?
These questions are very important because improper eating habits during fasting can lead to dehydration, fatigue, headaches, and other health challenges.
In this One-on-One edition of Welbodi, we are focusing on proper dieting during fasting how to nourish your body, maintain your energy levels, and protect your health while observing your fast.