National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, which falls on September 27 this year.
It’s a special day to promote the importance of health awareness and fitness for all women.
Though healthy living is important for both men and women, this day acknowledges that each gender has specific needs when it comes to health.
We caught up with Leon Diouf, a diet coach and fitness expert, and he shared his bite on a healthy and fit lifestyle.
